Lizzo's Inspiring Journey to Embrace Self-Love and Wellness simply showcases her desire to feel better from head to toe, both physically and mentally.

In her candid May 2023 TikTok video, the talented singer of “Good as Hell” shared, “Once I started working out for mental health, to cultivate a sense of balance in my mental well-being and boost my endorphins, I realized I could stop looking at myself in the mirror with feelings of shame and disgust.” Lizzo emphasized that her commitment to exercise has been transformative, allowing her to shift her mindset positively, rather than solely focusing on changing her body.

In a revealing January 2025 TikTok, she acknowledged embarking on an “intentional weight loss journey,” affirming that her ultimate goal was to become the best version of herself. This journey reflects a deeper understanding of health that transcends mere numbers on a scale.

“Even at the end of my weight loss journey, I understand I may not fit the conventional definition of thin,” Lizzo stated. “According to BMI standards, I will still be categorized as morbidly obese, and I know that there will always be critics online who label me as ‘big backed.’ However, what truly matters is that I will find happiness within myself.”

Moments later, the video transitioned to Lizzo jubilantly declaring, “And I am happy,” as she proudly displayed a screen revealing her body fat percentage had decreased by 16 percent and that she had lowered her Body Mass Index (BMI) by 10.5 points. This monumental achievement illustrates the progress she has made throughout her journey.

“Let this serve as a powerful reminder that you can accomplish anything—anything—that you set your mind to,” she concluded. “Now, I believe it’s time to establish new goals that align with my vision of health and happiness.”