Dave Grohl is attempting to live his life by a particular bumper sticker quote he once saw while stuck in traffic in Los Angeles.

Foo Fighters have an exciting few months ahead, including the release of their forthcoming album Your Favorite Toy next month and extensive touring throughout the rest of the year. However, since 2022, Grohl has faced significant challenges, including the loss of longtime drummer and dear friend Taylor Hawkins, the passing of his mother, and revealing an affair that resulted in the birth of another daughter.

The rocker opened up about his turbulent last few years in an in-depth interview with The Guardian, where he shared how he’s tried to change his mindset amidst everything he’s been experiencing.

What Did the Bumper Sticker Grohl Saw Say?

Grohl’s new perspective involves having empathy for others and recognizing that everyone has their own struggles. The inspiration for this mindset came from a bumper sticker he encountered.

“It said something to the effect of, ‘Be kind to others because everyone is going through something that you don’t realize.’ I consider that with every single person that I know. And I think it’s important to realize that about yourself and do the best you can to work on it, to get to a place where you feel whole,” Grohl told The Guardian.

How Has Grohl Been Managing His Issues the Last Few Years?

Grohl has been attending therapy six days a week for the past 70 weeks, which he calculated to be over 430 sessions.

“There were so many things that led me to this therapy,” he admitted, adding that writing songs was his main outlet for a long time.

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“But I think that for many reasons, I wound up in a place where I needed to stop and sit with myself and re-evaluate myself. It’s an ongoing process.”

Thus, Your Favorite Toy appears to be one of Foo Fighters’ most emotionally raw and vulnerable albums yet, at least lyrically. One song, “Of All People,” was written about a drug dealer who sold heroin to many of Grohl’s peers in the ’90s — many of whom lost their lives to the drug — but the dealer is still alive and well today.

Other tracks focus on his need for reassurance and validation from others while attempting to get his life on track and focus on the future with a clearer perspective.

Your Favorite Toy will be released on April 24. Listen to the latest track “Caught in the Echo” below.

Foo Fighters, 'Caught in the Echo'

See some of the other highly anticipated rock and metal albums set to be released this year, as well as artists confirmed to be working on new music, below.