Key Insights
- Health Journey: Christopher Schwarzenegger has made significant progress in his health journey over the past five years.
- Public Appearance: He recently appeared slimmer in a family photo shared by his sister on Instagram.
- Personal Experience: Christopher began his transformation in 2019 while living in Australia, realizing the impact of his weight on daily activities.
- Family Support: Arnold Schwarzenegger publicly praised his son’s dedication to improving his health.
Arnold Schwarzenegger’s son Christopher Schwarzenegger is proudly showing the results of his health journey.
The 27-year-old, who is the youngest child of Arnold and Maria Shriver, appeared noticeably slimmer in a family photo shared on Instagram by his sister Katherine Schwarzenegger Pratt on August 22.
In the shot, Christopher was seen wearing a white shirt and pink shorts while relaxing on a boat. The post also featured Katherine’s husband Chris Pratt, their children, and Maria.
Keep reading to find out more…
Christopher recently opened up about his transformation while speaking at the Inaugural Beacher Vitality Happy & Healthy Summit in Los Angeles this May. He revealed that losing weight has been a process of more than five years.
“I started in 2019, when I was living in Australia,” he said at the time.
“I just saw how much my weight was prohibiting me from doing everyday activities. It took a lot of trial and error, and even still to this day … I don’t feel like I’m an ‘after’ yet.”
Christopher explained that he first became insecure about his weight in high school and even tried customized meal plans back then. He later credited small but consistent lifestyle changes, including cutting out bread during Lent one year, which helped him drop 30 pounds, with setting him on a sustainable path.
His dad previously praised him publicly, saying he “could never” call his son overweight and was proud of the hard work he’s put in.
See the most recent photos of the family all together on the red carpet!
