Empowering Stories of a Plus Size Fitness Journey with Christelle
Should we prioritize weight loss or embrace our bodies as they are? This complex question frequently arises, especially in a world where fitness and plus size often seem at odds, as if they cannot coexist. In today’s society, rampant fatphobia permeates social media, retail spaces, and everyday interactions, making it feel like merely inhabiting a larger body is an act of defiance. When a person embarks on their fitness journey, it can stem from a desire for self-protection, a rebellion against societal norms, or a genuine act of self-love. However, even within the supportive plus size community, conflicting feelings can surface when someone begins to lose weight. What drives these feelings, and who truly defines what fitness should look like for us?
Understanding the Misconceptions Surrounding Fitness and Plus Size Bodies
The concept of fitness has increasingly become more about visual appeal than a holistic approach to health and well-being. For many, the pursuit of fitness is often motivated by vanity rather than genuine health concerns, particularly for those who identify as fat. When a plus-size individual confidently dons a stylish gym outfit, they may face judgmental looks or even be asked to leave the gym. In contrast, thinner individuals are often celebrated and invited to become brand ambassadors, with their fitness explorations treated as casual hobbies without any stringent expectations. For those in larger bodies, engaging in physical activity is often perceived as a necessary punishment or a direct response to their so-called “problem.” But what if we redefined the narrative around fitness? What if it were less about shame and more about feeling good, being present in our bodies, and honoring our overall health—mentally, emotionally, and physically?
Separating Body Politics from Personal Fitness Journeys
The desire for autonomy over one’s body is a fundamental human trait. It can be particularly challenging to navigate feelings of betrayal when someone once seen as a fellow “fat ally” appears to embrace the privileges of a thinner body. This shift can open doors to advantages such as improved dating prospects, enhanced visibility, and better access to healthcare—benefits that may evoke feelings of jealousy or exclusion. However, it’s essential to recognize that such feelings can lead to projection and, ultimately, the rejection of both oneself and others, regardless of intent. Instead of condemning individuals for their evolution, we should cultivate a culture of body neutrality and engage in meaningful self-reflection. Our society already imposes strict standards regarding our bodies, so let’s avoid perpetuating that control within our communities.
Rejecting the Idea of Morality in Movement
Your body should not define your worth; it is neither inherently good nor bad—it simply exists. Choosing to pursue wellness does not elevate your status above others; it merely signifies that you are following a path that aligns with your personal values. The real danger lies in a society that equates value with appearance. Take the example of Lizzo, who has faced both adoration and criticism, irrespective of her weight fluctuations. The key lesson here is that you cannot please everyone, so it’s essential to prioritize your own satisfaction and happiness. Our thoughts influence our actions, which in turn affect how others perceive and respond to us. Ultimately, we must ask ourselves: what kind of world do we wish to create?
Define Your Own Fitness Journey: Your Motivation, Your Choices
Ultimately, if you neglect to focus on yourself, you fall into a catch-22. It’s crucial to define your personal motivation and determine your unique approach to fitness. If you choose to engage in physical activity, let it stem from a desire for endurance, joy, strength, release, or peace—whatever resonates with you. Cherish your journey and appreciate the amazing things your body does for you daily. Fitness doesn’t have to revolve around weight loss or aesthetics. If caring for yourself means enjoying a guilt-free meal alone or skipping the gym for rest, embrace that choice. After all, who establishes the rules for living your life? It is your life, and ultimately, it should be defined by you.
If you’re interested in more empowering stories and insights from my journey, connect with me on YouTube, Instagram, and TikTok: @christelleangelexo.
What have your experiences been regarding fitness and plus size bodies? We would love to hear from you in the comments!
Stay tuned for more inspiring tales from the Chronicles of a Curvy Girl!
