Kourtney Kardashian wants to let you in on some of her practices.
Months after welcoming baby boy Rocky Thirteen Barker with husband Travis Barker, the Lemme founder shared insight into her latest chapter of motherhood, noting that some factors shifted to revolve around her post-baby body.
"I still have 10 pounds if I care to get back to my pre-pregnancy weight," Kourtney explained to mom Kris Jenner at a fitting for the Emmys during the June 27 episode of The Kardashians. "I care to get back, but I'm breastfeeding so I'm taking my time." (For more from The Kardashians, check out Kards Katch Up here.)
But that's not the only piece of advice Kourtney has in mind.
"And they say to keep your vagina intact," she continued, "you should not jump or run for six months."
As for what keeping it intact means?
"Well, you can have prolapse," Kourtney noted in a confessional, "which is where your vagina can fall out, I think. Supposedly, there's things you can do to keep it up there."
And one of those exercises, as Kourtney—who is also mom to kids Mason Disick, 14, Penelope Disick, 11, and Reign Disick, 9, with ex Scott Disick—explained, included taking up Pilates, adding that she's also "just been walking."
But upkeep aside, the 45-year-old also detailed the perspective she has on her body overall after having her fourth baby.
"My priority is not bouncing back and getting my body back in shape like it has been in the past," she shared in a confessional. "I remember after having Mason that it used to be a really big thing to talk about how soon can you bounce back and everyone would do magazine covers. I did a magazine cover in a bikini and stressing myself out to eat a certain diet."
Fast-forward to now and Kourtney is instead, honing in on her health.
"This time, I'm really all about just nourishing and eating the best food," she added, "to keep up my milk supply."
Keep reading for a look at Kourtney and Travis' life with baby Rocky.
Playtime With Mom
Kourtney Kardashian and Travis Barker's baby boy Rocky Thirteen Barker sported some leopard print while playing with his mother, as seen in this pic the drummer shared on Instagram in honor of his wife's 46th birthday in April 2025.
Beach Vacay
Kourtney and her baby boy enjoyed a quiet moment in the shallow ocean.
Celebrating Mom's Birthday
During her 46th birthday trip in 2025, Kourtney took a break from reviewing some home renovation plans to enjoy the view from their private jet with her baby boy.
Beach Stroller
Kourtey and Travis walked hand-in-hand with their son while on the beach in a February 2024 Instagram post.
Little Drummer Boy
In January 2025, Travis showed that his son was following in his footsteps when he posted this pic of Rocky behind a mini drum set.
Tiny Learner
Rocky was deep in a book, reading all about the Pixar movie Inside Out 2 in November 2024.
Catching Some Rays
Kourtney took her son for a beach walk, as seen in an Instagram photo she shared in November 2024.
Disney Dad
On Rocky's first birthday, Travis took his son to meet Mickey Mouse at Disneyland.
House of Mouse
The baby boy got to take home his very own Mickey Mouse balloon during his visit to the Happiest Place on Earth.
Around the World
Rocky played with some unique toys, embracing a globe bouncy ball and a skeleton prop ahead of Halloween.
Bat Baby
For Rocky's first Halloween, Kourtney and Travis dressed him in a sweet bat onesie.
Spook-tacular
At 11 months, Rocky also sported a skeleton outfit for Halloween 2024.
By the Shore
The couple took Rocky to the ocean in an October 2024 snap.
Growing Up Fast
He took in the views in September 2024.
Spot the Tot
The reality star bundled up in a cheetah print coat as she carried Rocky in this snapshot shared by Travis in September 2024.
Miss You
The Blink-182 drummer kissed his baby boy on the cheek in this September 2024 picture.
Mother-Son Selfie
Say cheese! Kourtney snapped a breastfeeding selfie with Rocky in September 2024.
Tour Life
In August 2024, Kourtney shared photos from the road as the family joined Travis on Blink-182's summer tour, including this snapshot of herself nursing Rocky backstage.
Aliens Exist
Rocky had a blast riding on an UFO buggy backstage at a Blink-182 show.
Father's Day Tribute
"Happy Father’s Day @travisbarker !!" Kourtney wrote to Travis on Instagram on Father's Day 2024, sharing never-before-seen pics of her husband with their son. "Beyond grateful for the Dad that you are to our baby boy, and all of our kids."
Kisses for Baby
Kourtney continued, " You keep us safe and protected and take care of us. Having a family with you is heaven. Happy to celebrate you!"
Sun Day, Fun Day
Kourtney also included this pic of Travis and Rocky in her Father's Day tribute.
The Parenting Show
Travis' daughter Alabama shared this photo of the couple with baby Rocky in June 2024.
Sky's the Limit
Travis played with his baby boy on a private plane.
All the Small Things
The Poosh founder and the rocker shared a sweet kiss while holding their son Rocky, who they welcomed on Nov. 1, 2023.
Mother's Day
Travis commemorated Kourtney's first Mother's Day with Rocky, writing on Instagram in May 2024, "Happy Mother’s Day to my best friend and partner."
Baby Joy
"Our children are so lucky to have you," the musician—who is also dad to step-daughter Atiana de la Hoya, son Landon Barker and daughter Alabama Barker with ex Shanna Moakler—continued in his tribute to Kourtney. "Thank you for filling our home with love, laughter, and joy."
Family Forever
Sharing photos of Kourtney and Rocky, Travis added in his Mother's Day message, "I love you forever and ever my wife @kourtneykardash."
Rock Me to Sleep
Rocky fell asleep during this tender moment with Kourtney, who also shares kids Mason, Penelope and Reign with ex Scott Disick.
Mom Life
Travis shared a sweet look at life with their baby boy, captioning this mother-son photo on Instagram in April 2024, "I love our life together. Thank you for being the most amazing wife a person could ask for."