Lizzo's Inspiring Journey to Holistic Wellness simply revolves around her desire to enhance her well-being from head to toe.
In a heartfelt TikTok video shared in May 2023, the sensational singer of “Good as Hell” revealed that her journey into fitness began as a way to improve her mental health. She explained how engaging in regular exercise allowed her to cultivate balanced endorphin levels, which helped her shift her perspective towards self-acceptance. “Once I started working out for mental health, to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself,” she shared. This profound transformation was about shifting her mind rather than merely altering her body.
In another candid TikTok from January 2025, Lizzo openly discussed her “intentional weight loss journey.” She clarified that her ultimate aim was not to conform to societal standards of beauty but to become the best version of herself. Her goal was rooted in self-improvement rather than external validation.
“Even at the end of my weight loss journey, I’m not going to be considered thin by any means,” Lizzo acknowledged. “I will still be considered morbidly obese on the BMI, and little bros on the internet are still going to call me ‘big backed.’ But I will be happy.” This statement emphasizes her focus on personal happiness and well-being over societal labels.
In a powerful moment during her video, Lizzo joyfully declared, “And I am happy,” showcasing impressive progress as she revealed that her body fat percentage had decreased by 16 percent and she had lowered her Body Mass Index (BMI) by 10.5 points. This achievement serves as a testament to her commitment to her goals and her journey towards holistic health.
“Let this be a reminder that you can do anything—anything—you set your mind to,” she encouraged her followers with a message of empowerment and motivation. “Now I guess it’s time to set new goals.” This inspiring call to action invites others to embrace their own journeys and strive for personal growth.
