Lily Allen Opens Up About Her Healing Journey in Treatment
The talented 39-year-old ?Smile? singer, Lily Allen, has bravely shared her experiences following a recent stay at a treatment facility. This revelation comes shortly after her separation from husband David Harbour after four years of marriage, a time that has undoubtedly been challenging for her. In her latest episode of the BBC podcast Miss Me?, which was released on Thursday, February 13, she dives deep into her struggles with mental health and the necessity of seeking help.
During her podcast, Lily expressed immense gratitude for having had the opportunity to take the time and space she needed. ?I went into a sort of treatment center for a few weeks, which was great,? she shared, highlighting the importance of prioritizing one?s mental well-being. This experience allowed her to focus on self-care, something that is often overlooked in the fast-paced world of celebrity.
Continue reading to discover more about her transformative experience?
Throughout her time in treatment, she engaged in various therapeutic practices, including group therapy and individual therapy. ?I just, I needed some time and space away from everything,? she reflected, emphasizing the critical role of therapy in her healing process. Acknowledging the challenges of facing her past, she committed to doing extensive shadow work focused on her ?inner child stuff,? recognizing that healing is a continuous journey that requires dedication and effort.
In her candid discussion, Lily addressed a common misconception that she harbors negative feelings toward her children. ?I absolutely adore my children and I?m in a situation now where I really have to be my strongest self for them,” she stated passionately. She acknowledged the struggle of balancing her mental health while being the supportive parent they need, emphasizing that her journey toward healing is not just for herself but also for their benefit.
?It was a really big decision to have to leave them for a few weeks to go and focus on myself, but ultimately it was for them,? she explained. By prioritizing her mental health, she believes she can provide a safer and more secure environment for her daughters, something she feels is her utmost responsibility as a mother.
Lily further expressed her desire for her daughters to feel supported rather than burdened by her struggles. ?I just don?t think I was able to do that because of the sort of emotional turmoil that I was in at the time,? she admitted, showcasing her vulnerability. This honest reflection highlights the often-hidden emotional battles that many parents face while trying to maintain a façade of strength.
Despite acknowledging that she is not yet at her best, she conveyed a sense of hope and progress. ?I?m not saying I?m 100% there and I?m not saying that I?m getting it 100% right or ever will, but I?m definitely in a stronger place,? she reassured listeners, illustrating her commitment to ongoing growth and improvement.
Interestingly, Lily shared that she was at the treatment facility when the devastating fires in Los Angeles began. Shortly after her stay, she found herself back in the city for work on a new musical project, illustrating the balancing act of her professional commitments alongside personal healing.
She also touched upon the challenges she faced with her medication over the past year, which contributed to her feelings of being overwhelmed. Noting that one particular antidepressant ?really did not work for me,? she expressed optimism about her current path, believing she is ?on the right track [now].?
For more insights into Lily’s journey and her split after four years of marriage, be sure to explore further details.
