Lizzo’s Inspiring Journey to Enhanced Well-Being and Self-Love emphasizes that it’s high time to prioritize feeling good and embracing one’s authentic self.

While a significant aspect of her platinum-selling, Grammy-and-Emmy-winning Big Grrrl brand embodies an unapologetic pride in her appearance, voice, and movements, the artist known as Melissa Jefferson recognized the necessity of making positive changes for her overall health and wellness, focusing on every aspect from head to toe.

In a candid reflection shared with Women’s Health during her feature for the Summer Issue, she remarked, “I’ve never regretted a workout.” This statement highlights her belief that every workout contributes to her well-being. “After, I always feel better. I work out for mental health first. Exercise is the best mood enhancer.” This perspective emphasizes the integral role of physical activity in fostering emotional resilience and improving one’s outlook on life.

Lizzo elaborated in a May 2023 TikTok video, explaining that her motivation to exercise stems from the desire to maintain balanced mental health and to elevate her endorphin levels. This shift allowed her to look in the mirror without feelings of shame or disgust. She noted, “Exercise has helped me shift my mind, not my body,” illustrating her focus on the mental benefits of fitness.

As Lizzo embraced Pilates and strength-training, alongside incorporating regular walks into her routine, her physical shape naturally evolved. This transformation underscores the holistic benefits of engaging in various forms of exercise, which not only contributes to physical fitness but also enhances emotional well-being.