Selena Gomez recently graced the Therapuss podcast as a special guest, engaging in a thought-provoking conversation with host Jake Shane. They explored a wide array of topics, including her flourishing acting career, the importance of mental health awareness, and her evolving relationship with music producer Benny Blanco. This episode not only sheds light on Gomez’s personal experiences but also highlights her commitment to using her platform for advocacy and positive change.

Gomez began her enlightening discussion with Shane by reflecting on the recent chapters of her life. She shifted the conversation towards Rare Beauty, the innovative cosmetics brand she established in 2020. This brand is not just about beauty; it aims to support mental health organizations by donating a portion of its profits. This commitment underscores her dedication to promoting mental well-being and provides a strong foundation for her business’s mission.

During the podcast, Gomez articulated the significance of the mental health aspect of her brand, which resonates deeply with her personal experiences over the years. She emphasized that her journey with mental health has shaped her understanding and compassion towards those facing similar challenges. This connection to mental wellness is not merely a marketing strategy; it reflects her genuine desire to make a positive impact in the lives of others who may be struggling.

“I aimed to share my personal story with the hope that it would resonate and assist others,” she shared. “I think I achieved that when I openly discussed my bipolar diagnosis and the struggles that came with it.” This admission served as a therapeutic release for Gomez, allowing her to confront her past while encouraging others to seek help and understand their mental health journeys.

“And I realized that everything I create or contribute to must include a giving back element,” she stated. “My primary focus has always been on individuals who feel invisible or unheard, and those who are grappling with their own mental challenges without clarity about their thoughts and feelings.” This approach reflects her commitment to fostering an inclusive environment that prioritizes mental health awareness and support.

“I wholeheartedly believe in the power of therapy,” she continued, discussing her personal journey with mental health. “I’m currently on medication, and I consider myself fortunate to be in a good place now, thanks to the support systems in my life.” Gomez’s openness about her mental health struggles and her advocacy for therapy serve to destigmatize mental health issues, encouraging others to seek help and support.

Another significant topic during Gomez’s appearance on Therapuss revolved around her engagement to music producer Benny Blanco. The couple confirmed their relationship in 2023, and they became engaged in late 2024. Their collaboration on the album I Said I Love You First in March highlights the personal and professional synergy they share, showcasing their commitment to both their relationship and their craft.

“I couldn’t be more thrilled about my upcoming wedding,” Gomez expressed enthusiastically. “There are so many exciting developments in our lives right now, especially with [Blanco] the projects he’s working on. We have personal goals we want to accomplish before diving into all the wedding preparations.” This statement reflects her grounded approach to balancing personal aspirations with their shared journey.

“I’ve genuinely never felt this level of certainty about something, but I also want to be cautious and not tempt fate by over-expressing it,” she added. This sentiment reveals her thoughtful nature, as she navigates the complexities of love and public life with care and consideration.

During the podcast, Shane took the opportunity to inquire about the origins of Gomez and Blanco’s relationship. Gomez recounted that they initially met during the early stages of their respective musical careers, although their first interactions were limited to a casual friendship. “He was more of an acquaintance back then,” she shared. “Honestly, I just thought he was a kind person, and we collaborated on a few songs together.”

After reconnecting to collaborate on the 2023 track “Single Soon,” their friendship deepened significantly. “We ended up talking for two hours, and I jokingly asked him to introduce me to any cute guys he knew,” she reminisced. “He then invited me to these dinner gatherings, and before I knew it, we were officially dating.” This charming anecdote illustrates the natural progression of their relationship from friends to partners.

“Initially, he was nervous about dating, thinking, ‘It’s work and it’s complicated; people might react negatively,’ but I confidently told him, ‘I don’t care; just kiss me,’” she recalled with a smile. This candid moment captures the excitement and spontaneity of their romance, highlighting Gomez’s fearless approach to love.

Watch Selena Gomez’s revealing appearance on Therapuss below for more insights into her life and career.