History is not merely recorded in books; it is often observed through various mediums. In contemporary society, the narratives surrounding plus size women often highlight their physical forms rather than their remarkable achievements. The struggles these women have faced against pervasive anti-fat rhetoric are etched in the stories of those who have bravely challenged societal norms. Documentaries that focus on plus size female icons are essential, serving as a powerful reminder that we are defined by our contributions, not just by the numbers society uses to judge us.
Regrettably, many accounts of influential women with fuller figures, who have played pivotal roles in entertainment and beyond, have been erased or obscured by narrow definitions of beauty. Society has often tried to diminish the significance of plus size individuals, relegating their existence to mere representations of the ongoing fight against obesity. Nonetheless, it is crucial to shine a light on the incredible accomplishments of our curvy sisters, who have made profound impacts over the decades.
Fortunately, as curvy representation in Hollywood continues to rise, we see an increase in documentaries celebrating plus size female icons. These films enlighten a new generation about the substantial roles these women have played in shaping fat culture. Whether you walk away feeling empowered or moved to tears, these documentaries are sure to leave a lasting impression. Let’s delve into some of the most impactful films in this genre to date.

Enlightening Documentaries Celebrating Plus Size Female Icons
1. Toni Morrison: The Pieces I Am

The year 2019 marked the profound loss of a literary icon, Toni Morrison. A graduate of both Howard University and Cornell University, Morrison burst onto the literary scene with her debut novel, The Bluest Eye, published in 1970. During her illustrious career, she authored an array of influential works, including the critically acclaimed Song of Solomon (1977) and the Pulitzer Prize-winning Beloved (1987), which later became a psychological drama in 1998 featuring luminaries like Oprah Winfrey, Danny Glover, and Thandiwe Newton.
As a trailblazer in the publishing world, Morrison made history as the first Black female editor in the fiction department at Random House during the 1960s, paving the way for many African-American narratives that are celebrated as literary classics today. Her writings are revered for their raw and honest exploration of the Black experience in America, bringing to light the resilience and complexities of her characters who emerged from challenging circumstances.
Toni Morrison: The Pieces I Am is a captivating documentary that offers a deep dive into the life and legacy of this monumental author, released shortly before her passing in 2019. Directed by Timothy Greenfield-Sanders, this two-hour documentary, produced by PBS, chronicles Morrison’s fascinating upbringing and details how her artistic vision shaped her storytelling, serving as a foundation for her revolutionary contributions to literature.
2. Unsung: Jennifer Holliday

Renowned songstress Jennifer Holliday gained fame on the Broadway stage with her electrifying performance in the musical Dreamgirls at the tender age of 21. From 1981 to 1985, her portrayal of Effie White captivated audiences and established her as a force in the theatrical world. Her memorable rendition of “And I Am Telling You I’m Not Going” quickly made her an unforgettable talent in the industry.
In 1982, Holliday was awarded the prestigious Tony Award for ‘Best Leading Actress in a Musical,’ along with a Grammy for her iconic recording of the same song. Following her Broadway success, she transitioned into a solo career throughout the late 1980s, releasing chart-topping hits like “I Am Love” and “No Frills Love,” which further solidified her status as a musical powerhouse.
In 2015, TV One featured Holliday in an enlightening episode of their documentary series, Unsung. This hour-long segment provided an in-depth exploration of her multifaceted career, the challenges she faced, and her inspiring journey toward recovery, shedding light on the legacy of this remarkable artist.
3. Amazing Grace

The passing of the legendary Aretha Franklin in 2018 left a void in the hearts of countless fans who had been touched by her extraordinary voice. Often hailed as the ‘Queen of Soul,’ Franklin’s impact on music remains immeasurable, solidifying her status as one of the greatest singers of all time, even in her absence.
Franklin’s musical journey began in her childhood, performing in various churches as part of her father’s tours as a minister and manager. She signed her first recording contract with J.V.B. Records in 1956, releasing her debut single, “Never Grow Old.” Her collaborations with The Soul Stirrers and civil rights leader Dr. Martin Luther King Jr. propelled her into the spotlight of the gospel music scene. By 18, she had signed with Columbia Records in 1960, later moving to Atlantic Records in 1966, where her career flourished and produced iconic songs.
Franklin is celebrated for timeless hits such as “Respect” (1967), “A Natural Woman” (1968), “Chain of Fools” (1968), and “Ain’t No Way” (1968), among many others. In 2018, her concert documentary, Amazing Grace, debuted on Netflix, capturing behind-the-scenes footage of Franklin recording her 1972 live gospel album at the New Temple Missionary Baptist Church in Los Angeles. This production is often referred to as one of her most breathtaking performances, showcasing her unparalleled vocal range and deep connection to her roots.
4. My Name Is Mo’Nique

The highly anticipated stand-up special, My Name Is Mo’Nique, premiered on Netflix in 2023, showcasing the multifaceted talents of actress and comedian Mo’Nique. While this may not fit the traditional definition of a documentary, the film offers an intimate glimpse into her life, filled with personal stories that resonate deeply with audiences, both on and off the screen.
Mo’Nique has made a significant mark in the entertainment industry, from her role as a member of The Queens of Comedy to her portrayal of Nikki Parker in the UPN series The Parkers. She has successfully carved out a niche that transcends the stereotypical representations of plus size women during her era, showcasing confidence and authenticity whether she’s on stage or in front of the camera.
In 2006, she starred in the body-positivity film Phat Girlz, where she played Jazmin, a plus-size woman navigating romance and self-acceptance in a world often resistant to embracing diversity. In 2009, Mo’Nique took on a more serious role in the critically acclaimed film Precious, directed by Lee Daniels, where her performance earned her widespread acclaim.
Throughout her career, Mo’Nique has expanded her reach into reality television and authored a memoir, solidifying her legacy as a trailblazer for plus size representation in entertainment.
5. Madam C. J. Walker’s Two Dollars and a Dream

Documented controversially in the Guinness Book of World Records, Madam C. J. Walker is recognized as the first female self-made millionaire in America. Born as Sarah Breedlove in Louisiana, she achieved remarkable success after establishing her company, Madam C. J. Walker Manufacturing Company, in 1910. This groundbreaking cosmetics line catered specifically to African-American women, quickly becoming the most successful brand of its kind during the early twentieth century.
Although her business was headquartered in Indiana, Walker’s influence stretched nationwide as she ventured into philanthropy and activism. Her entrepreneurial spirit and relentless determination earned her a prominent place in Black history, a legacy that continues to inspire future generations.
In 2020, the WORLD Channel released her 1989 documentary, Two Dollars and a Dream, on YouTube, originally directed by acclaimed filmmaker Stanley Nelson Jr.. This comprehensive biography provides an intimate look at Walker’s journey from an orphaned child of enslaved parents to becoming a symbol of success and empowerment in America.
Which of these enlightening documentaries celebrating plus size female icons will you explore next? Share your thoughts in the comments!