We had the pleasure of interviewing Dani Coleman, and we believe you will appreciate her curated selections. The featured products are part of Dani’s own product line. When you make a purchase through our links, E! may receive a commission. Discover more.
Get ready to achieve a Jennifer Aniston-worthy physique this summer!
The talented actress and Friends star, Jennifer Aniston, has shared her personal fitness journey, guided by her dedicated trainer and the vice president of training at Pvolve, Dani Coleman. Dani unveiled Jennifer’s preferred workout routine, which utilizes a low-impact fitness method designed to prepare everyone for those sunny beach days ahead. This comprehensive workout plan is an excellent choice for anyone looking to enhance their fitness.
In an exclusive interview with E! News’ Francesca Amiker, Dani detailed that Jennifer engages in all three of their signature workout formats: Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. This well-rounded approach targets various aspects of fitness, including strength, mobility, and cardiovascular health—ensuring a holistic training experience.
However, Dani emphasized that Jennifer’s impressive physique is not solely the result of diversifying her workouts through this innovative method, which was established in 2017 and has expanded to over 20 studios across the U.S. and Canada.
Furthermore, she attributes the 56-year-old actress’s remarkable results to her unwavering consistency, mentioning that they typically engage in workouts “three times a week together.” This regular commitment to fitness is a fundamental aspect of Jennifer’s routine.
As Dani expressed, “Observing her dedication to maintaining her practice has been truly inspiring to witness firsthand.”
