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Rachael Kirkconnell Says Matt James Split Was a Blessing In Disguise

The Bachelor‘s Rachael Kirkconnell and Matt James have officially parted ways, yet Rachael has surprisingly referred to the breakup as a “blessing in disguise.” Even though she expressed that she might “always be a little bummed out” about how things ended, she is trying to find the silver lining in this challenging time. Rachael and Matt’s journey began during The Bachelor season 25, where Matt selected Rachael for his final rose, but did not propose. This couple quickly became a favorite among Bachelor Nation, with Matt evolving into a food influencer post-show. Their split in January 2025 caught Rachael off guard and made headlines for its unexpected nature.

The Bachelor‘s Rachael Kirkconnell shared her thoughts on her well-being in the months following her breakup with Matt, revealing her current perspective on the situation.

In a candid conversation with Us Weekly, Rachael reflected on her emotional journey since parting ways with Matt. She emphasized her belief that everything unfolds for a reason and that their breakup was necessary for her growth. Expressing positivity, Rachael stated that she is currently doing well and is “trusting the process.” While she acknowledges the breakup as a blessing, she intriguingly noted that she cannot pinpoint why she feels this way; instead, she has chosen to rely on her instincts and trust her feelings during this transformative period.

“I firmly believe that this breakup was a blessing in disguise and that everything happens for a reason. It was something that needed to occur in my life. Although I can’t articulate the exact reasons, I am choosing to trust that gut feeling. I am doing well and things are okay. As sorrowful as it is, this experience has a purpose.”

Rachael expressed that the breakup felt like it came “out of nowhere,” and she suspects that Matt may have regrets about how it unfolded. However, she has not disclosed whether they are still in communication. With the benefit of hindsight, Rachael seems to be processing the end of their four-year relationship in a healthy manner. The abrupt nature of their split raises concerns for her, particularly given their significant time together. She reflects thoughtfully on their history, understanding the complexity of their bond.

“I suspect that there might be some regret about the breakup itself—or at least how it was executed—from his side. It is disheartening to think back on how things ended after four years. Although it’s a tough situation, I try not to dwell on it, yet I can’t help but feel a bit saddened by it.”

Understanding Rachael’s Perspective on Her Breakup as a Blessing in Disguise

Rachael Embraces a Positive Outlook Following the Breakup

Rachael is maintaining a confident demeanor amidst the public fallout of her breakup. She has been candid about her feelings, even revealing that shortly after the split, the producers of The Bachelor made her feel like a failure due to the lack of a proposal on camera. In her recovery, Rachael reflects a sentiment many women experience after a difficult breakup: she is actively piecing her life back together while acknowledging that this separation may indeed be for the best.

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Our Insights on Rachael’s View of Her Breakup as a Blessing in Disguise

Rachael Maintains an Optimistic Perspective

image of Matt James & Rachael Kirkconnell from the bachelor season 25

Custom image by Cesar Garcia
 

Rachael is refraining from criticizing Matt publicly or divulging any details about their relationship. Instead, she appears to be grieving the time they shared while also feeling optimistic about her future. By acknowledging that their breakup was unavoidable, Rachael is adopting a healthy mindset, recognizing that if she and Matt couldn’t find happiness together, they were not meant to be. This perspective allows her to embrace the silver lining of their split, making it easier to move forward, which she is committed to doing.

The Bachelor airs Mondays at 8 p.m. EDT on ABC.

Source: Us Weekly


the bachelor 2024

The Bachelor

Release Date

March 25, 2002

Network

Channel 5, BBC Three

Writers

Mike Fleiss

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Sarah Parker is a research analyst and content contributor with a strong interest in business strategy, organizational behavior, and social development. With a background in sociology and public policy, she focuses on exploring the intersection between research and real-world application. Sarah regularly contributes articles that bridge academic insights and practical relevance, aiming to foster critical thinking and innovation across sectors.