Unpacking the Relationship Journey of Rachael Kirkconnell and Matt James

Rachael Kirkconnell & Matt James

Relationship Status: Currently Separated

Since their time together during Matt’s season on The Bachelor in 2021, Rachael Kirkconnell, a talented graphic designer, and Matt James have navigated a tumultuous relationship filled with numerous breakup rumors. After a brief separation, they managed to reunite, but the challenges have persisted. This couple’s journey reflects the complexities of modern relationships in the public eye, where speculation often overshadows genuine feelings and experiences.

At a July 18 event for Baskin-Robbins, Matt shared his thoughts on the impact of social media on personal relationships, stating, “I think everybody needs to take a break from social media.” He emphasized how living life in front of a screen can distort perceptions, leading people to assume the worst when someone steps back from their online presence. “Our lives are lived so much in front of our phones that when anybody steps out of being on their phone 24/7, people think it’s the end of the world,” he explained, highlighting the pressures faced by couples today.

Despite these challenges, Matt expressed a desire for a committed future, stating that marriage is still the ultimate goal for him and Rachael. He elaborated, “I think the good thing about our relationship is we go at our own pace.” In an interview with E! News in May 2022, he reflected on the importance of timing in relationships, noting that many couples rush engagements only to face separation. “So, I think what we got is a working recipe and we’re gonna get there,” he confidently stated, further underlining their unique approach to love and commitment.

However, less than three years after their public reunion, Matt announced their separation in a heartfelt message on Instagram. “Father God, give Rachael and I strength to mend our broken hearts,” he wrote on January 16, 2025, sharing a nostalgic throwback photo of the two during their time on The Bachelor. He asked for divine guidance, saying, “Give us a peace about this decision to end our relationship that transcends worldly understanding. Shower our friends and family with kindness and love to comfort us. And remind us that our Joy comes from you, Lord,” indicating a deep emotional struggle during this difficult time.