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Exploring the Relationship Journey of Rachael Kirkconnell and Matt James

Rachael Kirkconnell & Matt James

Status: Split

Since their time together on the 2021 season of The Bachelor, Matt James and graphic designer Rachael Kirkconnell have experienced a rollercoaster of emotions, including a brief separation followed by a reunion. Over the years, they have been subjected to numerous rumors about their relationship status, each sparking widespread speculation among fans and followers alike. The couple’s journey has been a testament to the challenges many face in maintaining a public relationship, especially in the age of social media, where every move is scrutinized and interpreted by the public.

In a candid moment, Matt shared his thoughts on social media’s impact on relationships during an exclusive interview with E! News at a Baskin-Robbins event on July 18. He stated, “I think everybody needs to take a break from social media,” emphasizing how our lives are often lived through our devices. He added, “Our lives are lived so much in front of our phones that when anybody steps out of being on their phone 24/7, people think it’s the end of the world.” This perspective highlights the necessity of disconnecting from digital distractions to nurture personal relationships.

Despite the challenges, Matt expressed a strong belief that marriage is ultimately their goal. In an interview with E! News in May 2022, he elaborated, “I think the good thing about our relationship is we go at our own pace.” He pointed out the pitfalls many couples encounter when they rush into engagements, stating, “And you’ve seen with other couples—they force the engagement and they’re not together anymore. So, I think what we got is a working recipe and we’re gonna get there.” His optimism reflects their commitment to building a solid foundation for their future together.

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However, the couple’s journey took an unexpected turn less than three years later when Matt publicly announced their split. On January 16, 2025, he took to Instagram to share a heartfelt message, writing, “Father God, give Rachael and I strength to mend our broken hearts.” Alongside a nostalgic throwback photo from their time on The Bachelor, he continued, “Give us a peace about this decision to end our relationship that transcends worldly understanding. Shower our friends and family with kindness and love to comfort us. And remind us that our Joy comes from you, Lord.” This poignant message underscores the emotional challenges faced by the couple during this difficult time.

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Sarah Parker is a research analyst and content contributor with a strong interest in business strategy, organizational behavior, and social development. With a background in sociology and public policy, she focuses on exploring the intersection between research and real-world application. Sarah regularly contributes articles that bridge academic insights and practical relevance, aiming to foster critical thinking and innovation across sectors.