The products featured in this article are from brands available in NBCUniversal Checkout. E! makes a commission on purchases.
Despite your best efforts to maintain good health, it?s nearly unavoidable that you will catch a bug at some point, particularly during the notorious flu season. This time of year, when germs are rampant and colds are easily spread, can catch even the healthiest individuals off guard. When illness strikes, it often means you?ll find yourself confined at home for a few days to recuperate. Understanding the importance of self-care during these times is essential for a swift recovery.
In the unfortunate event that you do become ill, you might find yourself rummaging through your medicine cabinet or ordering in comfort food like a classic bowl of chicken noodle soup. However, there are many more strategies to enhance your recovery experience and ensure you feel as comfortable as possible while you heal. Incorporating simple yet effective remedies and creating a cozy environment can make a significant difference in how you feel during these sick days.
To assist you in your recovery journey, we’ve compiled a list of crucial home items designed to help you rest, recharge, and manage your symptoms more effectively?whether you?re nestled in bed or lounging on the couch. These essentials will not only improve your comfort but can also expedite your return to good health.
One highly beneficial addition to your recovery toolkit is a humidifier. Placing one in your bedroom while you rest can work wonders by breaking up mucus, alleviating a runny nose, and easing the discomfort of a sore throat. The moist air provides relief and helps you breathe easier, promoting a more restful sleep, which is vital for recovery.
If sinus troubles are part of your illness, consider integrating aromatherapy into your routine. Fill an essential oil diffuser with invigorating scents such as peppermint and eucalyptus to help clear your sinuses. Additionally, applying a menthol and magnesium-infused cold cream to your chest can provide swift relief from congestion, allowing you to breathe more freely and feel more comfortable.
When you?re feeling under the weather, few things are as soothing as a steaming cup of hot tea. An electric kettle can quickly boil water, making it easy to prepare your favorite herbal blends. Pair this warm beverage with a cozy fleece robe, such as our top pick from Leveret, to enhance your comfort and provide a sense of warmth that your body craves during recovery.
As you anticipate spending considerable time resting in bed or lounging on the couch, it?s crucial to create a cozy environment that promotes relaxation. A matching set of pajamas not only elevates your comfort level but also makes you feel more put together, even when you?re not feeling your best. Incorporating a weighted blanket can provide a sense of security and warmth, while an eye mask is perfect for capturing those much-needed midday naps.
It?s wise to prepare and stock your home with these essential items before illness strikes. Having these comforts readily available will undoubtedly make your sick days more bearable and provide you with the support you need to recover more quickly and comfortably!
