Discovering a fitness studio or a personal trainer that resonates with you can significantly enhance your workout experience.

“Individuals need to connect with a teacher or a fitness environment that they can genuinely relate to,” explained Nofar Hagag. “Some people can truly elevate your energy. It’s essential to find the right person that aligns with your vibrational energy.”

While it might be tempting to give up after just one or two sessions, the college water polo player suggests committing to an activity for a minimum of three to four sessions to truly embrace it. Regardless of how one integrates physical activity into their daily routine, Hagag emphasizes the importance of being present rather than getting distracted by devices or the incessant to-do lists that often occupy our minds.

“If individuals approach their workouts with the right mindset, setting aside everything mentally to focus solely on themselves,” she stated, “this mental shift can be transformative for many.”

Hagag aims to instill this feeling in her clients when they visit her studios located in New York and Miami for the Nofar Method, a unique approach designed to strengthen the core and develop long, lean muscles.

“The ambiance of our studios is designed to be very calming,” Hagag shared with E!. “With dim lighting and soft background music, it doesn’t feel like a typical workout where an instructor is shouting through a microphone. Instead, we engage in meaningful conversations during class: discussing if you’re feeling the exercises in the right areas and how to adjust the intensity if needed. The class is highly adaptable to the individuals present.”

The overarching goal, she emphasized, is for clients to experience, “a profound sense of satisfaction after a challenging workout, feeling rejuvenated both inside and out.”

Are you seeking more insightful fitness tips? Continue reading to explore what various celebrities have shared about their personal workout routines.