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You don’t have to leave home to enjoy a perfectly relaxing spa day; just get a home sauna.

At-home sweat lodges can come in handy when you need to relax after a long day or an intense workout. If the idea of buying a home sauna feels intimidating or overwhelming, it’s not as daunting as you may believe. In fact, you don’t need a ton of space to fit one comfortably in your home, and there are several options on sale throughout the web.

What is the best home sauna overall? The Sun Home Saunas Equinox is our best overall pick because of its mix of heating types, premium design, chromotherapy lighting, EMF/ELF blocking technology, and range of features for beginners and experienced users alike. We also like its competitive price.

See below for more information on possible benefits of home saunas and brands that we recommend.

Here’s What Makes Home Saunas Worth It

Getting in a sauna for your home means that you’re putting health and wellness first. Aside from stress and pain relief, saunas may offer a range of possible health benefits. Sauna use has been studied for potential cardiovascular, circulation, relaxation, and recovery-related benefits, though results can vary by sauna type and individual health factors. A home sauna should not be treated as a weight-loss treatment, anti-aging cure, or substitute for medical care.

“A home sauna gives your heart a workout without moving a muscle,” says Dr. Tania Elliott, MD to Billboard. “Dilates your blood vessels increasing blood flow to your heart and brain. Reduces risk of heart attack and stroke. It also improves skin texture by increasing blood flow to your skin, hello sauna glow.”

People who are pregnant, have heart or blood pressure concerns, are sensitive to heat, or take medications that may affect hydration, sweating, dizziness, or heat tolerance should consult a clinician before using a sauna regularly.”

And you can use them indoors or outdoors, including in the backyard, basement, home gym or a large bathroom. Not all saunas are created equally; though you might find some for under $500 such as this lightweight steam sauna on Amazon, they won’t be as sturdy and don’t look as good as wooden saunas from retailers such as Sun Home Saunas, Amazon, Wayfair and others.

The sauna has a 4.8 out of 5 star shopper reviews while it’s one of the models that appeals to most people. Meanwhile, the sauna reaches up to 120-degrees while it’s made from solid wood (like all Sun Home Saunas). Equinox boasts a sleek two-toned design with an integrated full-spectrum infrared heating system at home instead of the spa.

“At home you have more control of the settings,” continues Dr. Elliott on the possible benefits of home saunas. “You can go ‘au naturale,’ so don’t have to worry about hygiene and sweating in synthetic clothing. You don’t need to sit in someone else’s sweat or rely on facilities cleaning practices.” 

The indoor sauna features six heaters including four FAR-infrared heaters as well as two full-spectrum infrared heaters. Additional features include chromotherapy LED lighting to promote rejuvenation and low EMF/ELF design intended to reduce electromagnetic-field exposure.

“Traditional saunas have dry heat that heats the circulating air and goes through your core body temperature. Think of it like a convection oven,” Dr. Elliott describes. “Infrared sauna directly heats the skin.”

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Sun Home Saunas

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