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Swiss Journal of Research in Business and Social Sciences

The Curvy Fashionista
Women's clothing

First Time Plus Size Bridesmaid: 12 Essential Tips


Being a plus size bridesmaid for the very first time can evoke a whirlwind of emotions, ranging from sheer excitement to overwhelming anxiety—and rest assured, you are not navigating this journey alone. As part of the celebrated Plus Size Bridal Week at The Curvy Fashionista, we’re highlighting the beautiful, authentic, and at times challenging aspects of embracing the bridal party dress with confidence.

You’re filled with honor and enthusiasm, eager to support your friend or family member as they walk down the aisle. However, if you’ve ever found yourself feeling apprehensive about alterations, dress sizing, or the idea of standing in front of a large audience in formal attire that lacks adequate support (can we talk about that?), then this comprehensive guide is tailor-made for you.

We’re here to explore essential tips and advice for plus size bridesmaids—because feeling beautiful and confident is crucial. With just a bit of preparation and the right support, you’ll step into your bridesmaid role radiating self-assurance and style.

Embrace Your Role as a First-Time Plus Size Bridesmaid: Essential Steps to Success

Being a bridesmaid is often a heartwarming experience, yet it can also come with its share of expenses, discomfort, and frustration—especially when bridal fashion often leans towards a limited ideal. When you factor in restricted size options, uncertain timelines for alterations, and the peculiarities of “bridal sizing,” the journey for plus size bridesmaids can become even more daunting.

As someone who has been through this as a first-time bridesmaid, I can personally attest to this experience. My stunning Vera Wang gown required significant alterations that came with a hefty price tag. The bust area offered little support for my H cup size, and let’s not even delve into the shoe dilemma. Let’s just say…I have invaluable tips to share.

Whether you wear a size 16 or go up to a size 36, this guide is crafted from personal experiences and insights—with a sprinkle of empathy and a touch of sparkle to make your bridesmaid journey smoother, more stylish, and filled with joy.

12 Essential Tips for Plus Size Bridesmaids: Your Ultimate Guide

1. Create a Comprehensive Budget That Covers More Than Just the Dress

Once you enthusiastically say yes to the dress, don’t think your budget can take a breather. Alterations for plus size dresses frequently require additional time, detail, and therefore, more financial investment.

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As highlighted by The Dessy Group, “Alterations can easily exceed the cost of the dress itself, especially when dealing with delicate fabrics or incorporating additional support features.” Before you settle on a dress, it’s wise to visit a local bridal shop and request preliminary quotes. This proactive approach will enhance your financial planning.

Pro Tip: Allocate an extra $100–$200 in your budget specifically for tailoring, undergarments, and complementing accessories.

2. Seek Out a Seamstress Who Truly Understands Plus Size Needs

Not every tailor possesses the expertise required to cater to the unique needs of plus size bodies. It’s crucial to find a seamstress who specializes in designs for fuller figures, or tap into local plus size community groups and forums for valuable recommendations.

Don’t hesitate to ask around; you might discover a talented seamstress at a local boutique specializing in plus size fashion—often more affordable and supportive than traditional department store options. It’s a win-win!

3. Make Bust Support a Top Priority

If your dress isn’t accommodating your curves (or your H cup size), consult your tailor about the possibility of sewing in bra cups. This adjustment can be transformative if you prefer not to invest in a new specialty bra or if going strapless isn’t an option.

Even if the sewn-in cups aren’t flawless, they will provide much better lift, shape, and overall comfort than opting to go braless.

4. Experiment with Shapewear Prior to the Big Day

Keep in mind that not all shapewear is created equal—and the duration of wedding days calls for comfort over constriction. Explore various options from popular brands like Lane Bryant, Spanx, or Ashley Stewart and try them on with your dress ahead of time.

Tips for the Plus Size Bridesmaid
Image via Shapermint

If you choose to forgo shapewear altogether, that’s perfectly fine too. You don’t need compression garments to look stunning.

For more insights, check out our comprehensive plus size shapewear guide here!

5. Assemble a Fashion Emergency Kit for Unexpected Moments

Items like Hollywood tape, dress clips, nipple covers, and safety pins will be your best friends. You never know when a wardrobe malfunction may occur, so it’s wise to be prepared. Trust us on this.

Hollywood Fashion Secrets Emergency Kit
Hollywood Fashion Secrets Emergency Kit available at Amazon.com

“Body tape can be a lifesaver for those with fuller busts and deep necklines,” shares Brides.com. “It helps smooth out gaps and provides a sense of security throughout the event.”

6. Don’t Let the Size Tag Define You

Bridal sizing is notorious for running smaller than standard retail sizes. For instance, a street size 18 could be equivalent to a bridal size 22 or 24. Don’t allow this discrepancy to affect your self-esteem.

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The most important factor is how you feel in the dress—not the number on the tag.

7. Bring a Comfortable Pair of Backup Shoes

While those stylish stilettos may look fantastic in photographs, standing and posing in them for hours can be quite taxing. Consider bringing along a second pair of flats or cushioned sandals in a complementary color to slip into during the reception.

“Your feet will definitely thank you,” advises The Knot’s bridesmaid guide. “Pack an additional pair of shoes that are easy to change into once the dancing begins.”

8. Comfortable Attire is Your Best Friend During Pre-Wedding Prep

Getting ready for the big day can take hours. Between makeup application, hairstyling, and pre-ceremony photos, it’s essential to be in something soft, loose, and breathable. Consider wearing a button-down robe or an oversized tee that you can easily remove without disrupting your glamorous look.

9. Snack Smartly Throughout the Day

Wedding days can stretch for long hours, and meals don’t always arrive as scheduled. Prepare by packing light snacks like almonds, fruit snacks, or protein bars, and keep a small water bottle within reach.

If your dress features pockets (yesss!), it’s the perfect place to stash a little snack for later!

10. Stay Cool and Hydrated During the Celebration

Whether attending a summer wedding or a lengthy event, it’s crucial to remain hydrated and take moments to cool off. Incorporate cooling wipes or a small hand fan into your bridesmaid kit for added comfort.

11. Assemble a Just-In-Case Bag for Unexpected Events

Include essential items such as:

  • Stain remover pens
  • Band-aids for shoe blisters
  • Pain relievers
  • Deodorant
  • Lip balm
  • Mini sewing kit
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This small bag can prove invaluable for you—or another bridesmaid who may need assistance.

12. Maintain Your Peace and Confidence Throughout the Event

You are deserving of feeling beautiful and being acknowledged. If something feels amiss, whether it’s a dress concern or a seating arrangement, don’t hesitate to voice your feelings. While bridesmaids often take on many tasks, remember to advocate for yourself as well.

Embrace Your Right to Feel Beautiful and Supported

Being a plus size bridesmaid transcends wearing a lovely dress—it’s about entering a celebration with joy, ease, and unabashed confidence.

As you gather inspiration and try on dresses, keep in mind: you’ve got this! Your body is beautiful, your presence is a gift, and you absolutely deserve to feel incredible on this significant day.

And don’t forget—we’re in the midst of Plus Size Bridal Week at The Curvy Fashionista!

Explore our extensive bridal features, dress collections, designer highlights, and shopping guides specifically tailored for the plus size bride and her fashionable bridal party. Because everyone deserves to experience their own bridal moment.

Are You Ready to Own Your Role as a Plus Size Bridesmaid?
We’d love to hear from you in the comments: What’s your top tip for being a plus size bridesmaid? What additional advice would you contribute to this list?

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Here you can find the original article; the photos and images used in our article also come from this source. We are not their authors; they have been used solely for informational purposes with proper attribution to their original source.

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Sarah Parker is a research analyst and content contributor with a strong interest in business strategy, organizational behavior, and social development. With a background in sociology and public policy, she focuses on exploring the intersection between research and real-world application. Sarah regularly contributes articles that bridge academic insights and practical relevance, aiming to foster critical thinking and innovation across sectors.