If your screen time report has been getting a little scary lately, you’re definitely not alone. Between TikTok, Instagram, endless group chats, and the news, it can feel like we spend the majority of our time scrolling on our phones and iPads, and sometimes our brains could really use a break from the mindless activity.

We rounded up the best anti-brain rot hobbies to try instead of doomscrolling before work, after work, and all day on the weekends. If you can’t get through a 30-minute TV show, it can only benefit you to try your hand at something fun that will actually hold your attention and give you that satisfying feeling of accomplishment once you get it done.

You don’t even have to leave your couch to do the activities we curated below! We found fun, low-pressure ways to give your brain (and your burning-hot phone) a break, from watercolor workbooks and cross-stitch kits to word puzzles, junk journaling, and even gorgeous mahjong sets.

TikTok can wait. Discover your new favorite hobby below!