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Mel B knew how to spice up her life, and everyone else can too. The 51-year-old multi-hyphenate led SXSW London’s Zumba House on Tuesday, June and opened up about the impact of Zumba on mental health, menopause, ADHD and physique during an exclusive interview with Hollywood Life. Instead of a stressful, grinding workout, Mel emphasized the fun of dance.
“We know we need to move to stay physically healthy, and yet so many people are still not active,” the Spice Girl turned health advocate said.“Sometimes it can be as simple as telling yourself you’ll get out of bed and walk to the shop.Other times you want (and need) to push your body harder.Zumba classes help people get their steps in,sweat a lot,but also have a good time and laugh — because it’s okay to mess up the moves too.It’s just a good time!”
The “Wannabe” artist pulled double duty at the event by leading a Zumba class then bravely discussing the importance of mental health, her journey as a survivor of abuse and her lifelong love for dance.
“First I think mental health is so important,and movement is directly connected,” Mel explained to Hollywood Life.“There are many ways Zumba can benefit mental health.It releases brain chemicals like dopamine, oxytocin, serotonin and endorphins at once which not many workouts can do.There are also studies that show it helps with anxiety,and even slowing down of dementia.”
To those who doubt the connection between Zumba and the mind,Mél pointed out that the classes encourage looser more fun approach — aka less “perfection,” the better.Since she was diagnosed with ADHD,Mél unpacked how anyone else living with the condition “will feel safe” in this workout environment.
“When you’re in an environment like a Zumba class that’s so welcoming and has nothing to do with perfection,you will feel safe,”the Leeds Beckett University honorary doctorate recipient pointed out.“And actually for people with ADHD,the music and following along the steps keeps your mind sharp and focused.”
And as an outspoken advocate for menopause,a topic that was considered taboo in Hollywood,Mél shared tips on how other women can manage their own journey.Since every woman will eventually go through it,the Leeds West Yorkshire native advised everyone to “prioritize your wellness routine with sleep,movement,and strength training.”
Here you can find the original article; the photos and images used in our article also come from this source.We are not their authors; they have been used solely for informational purposes with proper attribution to their original source.
